If infertility is impairing your emotional or physical health, this one-day retreat will help!
The psychological distress of infertility can affect all aspects of life. Depression and anxiety for those diagnosed with infertility has been shown for some to be equal to patients diagnosed with cancer, HIV and heart disease. Along with emotional effects, infertility can also take a toll on your physical health. Research has shown that learning stress reduction techniques, and connecting the body and mind, within a supportive group environment may increase your chances to conceive.
This informational and experiential retreat combines group support with mindfulness-based practices to reduce stress and enhance well-being, cognitive skills to inquire into negative thoughts and promote feelings of hope and calmness, and strategies to maximize fertile health, wellness, and coping.
Program goals:
- Understand the Mind-Body connection to infertility
- Practice deep abdominal breathing to induce the relaxation response
- Gain body awareness and relaxation through body scan and yoga
- Use mindfulness meditation to access deep inner resources for renewal and well-being
- Apply cognitive restructuring to reframe thoughts with realism and hope
- Learn fertile health and wellness recommendations
- Develop coping strategies to deal with difficult situations/interactions
- Design individualized mind-body program/strategies
- Feel support by being with others experiencing the challenge of infertility
Designed for:
Ideal for individuals or couples unable to commit to a 10-week
Mind-Body Group. Open to all infertility patients.
Program Leader:
Dr. Marotta is a clinical psychologist with 15 years experience in the field of infertility. She is an FPNC Mind-Body Group and Retreat leader, author of Hearts-Path Mind-Body Fertility Guide, and a licensed therapist who draws upon a holistic approach to help face the challenge of infertility. She has had personal experience with infertility and is the mother of a daughter from surrogacy.
Registration:
- Registration is required to participate, and
considered final with receipt of payment.
- Please register early as space is limited to 20 participants.
- To register, call 866-575-5334 or pre-register
here.
- Refund with minimum 48-hour notice, minus $50 administrative fee per person
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Time:
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Sunday, May 17 9:00 am to 5:00 pm
(Additional 2008 dates: July 12)
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Location:
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FPNC Center for Wellness
2581 Samaritan Dr. Suite 309, San Jose
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Cost:
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$125 per person; $200 per couple Fee includes lunch.
As a participant in the one-day retreat, $100 will be applied
toward enrollment if you choose to participate in the next FPNC Mind-Body 10-Week
Fertility Program.
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Retreat Contact:
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Janetti Marotta, PhD (650) 494-2347
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Special Info:
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Please wear comfortable clothing and bring a mat or blanket for experiential exercises
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